All About Salad | History | 5 Amazing Facts
Salad is usually a cold dish consisting of a mixture of vegetables, such as lettuce, tomatoes, and cucumbers, covered with a dressing and sometimes containing seafood, meat, or eggs. A salad dressing or vinaigrette is then poured on top of the vegetables. Salad dressings and vinaigrettes are a mixture of oil, herbs, spices, and flavorings.
Salad Originated from
Salad, a term derived from the Latin sal (salt), which yielded the form Salata, ‘salted things’ such as the raw vegetables eaten in classical times with a dressing of oil, vinegar, or salt. The word turns up in Old French as salade and then in late 14th century English as salad or sallet. Most historians believe that Caesar salad honors restaurateur Caesar Cardini who invented it in Tijuana, Mexico in 1924 on the Fourth of July weekend.
Varieties of salad
It can be a composed or a tossed salad using ingredients, veggies or proteins which can be consumed together and topped up with a sauce.
Green salad
A green salad is also called a garden salad. Green salad is most often composed of leafy vegetables such as all varieties of lettuce, spinach, and green bell pepper. If non-greens make up a large portion of the salad it may instead be called a vegetable salad. The most common raw vegetables used in a salad include cucumbers, tomatoes, onions, peppers, carrots, radishes, avocado, olives, parsley, celery, and green beans. Nuts, berries, seeds, flowers, boiled eggs, cheeses used as garnishes. This is good for a side dish or a meal on its own.
Fruit salad
Fruit Salad is the absolute perfect summer side dish, snack, dessert, or even brunch option! A big variety of colorful juicy fresh fruits make this salad pretty as it is delicious!
A fresh fruit salad is a way to go and truly the best way to enjoy the summer season. To make Fruit salad make sure they are ripe and fragrant for a sweeter salad. If using fruits that can brown like pears or apples, toss them in a little bit of citrus juice or apple cider vinegar before adding to the salad. This will keep them from browning as quickly. Cut all of the fresh fruit roughly the same size in a big bowl and toss them after adding fruit salad dressing.
Green Goddess Chicken Salad
Green goddess chicken salad is a non-vegetarian salad that consists of the green goddess dressing mixed with chicken, olives, peppers, and celery. You have to toss it for some time till you see that all the ingredients are mixed.
Fruity Pasta Salad
A vegetarian pasta salad with fruits in it sounds like a weird combination right? But it isn’t. It is one of the tastiest salads that you will ever have. Boil Any type of pasta and toss it with condensed milk, cream, and various fresh fruits like mangoes, apples, grapes, oranges, and kiwi.
Potato Salad
Potatoes are the best vegetable that exists on this planet and go well with everything. In Potato salad, the potatoes are mashed up perfectly and you have to mix it in a bowl with onions, cucumber, spring onion, and mint leaf with seasonings. It tastes even better if the skin of the potatoes is still on.
Garlic Tomato Salad
For all the garlic and tomato lovers out there, this is the best salad for them. You have to chop tomatoes of different colors into small slices, and you have to mix it in a bowl with garlic vinaigrette. You can serve it on lettuce for taste and presentation. Garnish it with some mints and sunflower seeds.
Chicken Salad With Herb Mayonnaise
This herby chicken salad uses roasted chicken breasts, Parsley, dill, chives, lemon juice, oregano to give the salad a lively fresh flavor, mix it all together in a mixing bowl and Serve in lettuce cups, or in sandwich bread with sliced tomato and lettuce. Add deep-fried sweet potato chips to the plate for a delicious lunch. This chicken salad takes on extra fresh flavor with roasted chicken breast meat, a little lemon juice in the mayonnaise, and fresh chopped herbs. Serve this delightful chicken salad in sandwiches or in lettuce cups
Tuna Salad with Avocado
In Tuna salad, you have to mix mayonnaise with minced anchovies, capers, garlic, and fresh lemon juice to form the dressing and then mash the tuna so that you can easily mix them together with ease in a mixing bowl. You can garnish it with mint or parsley leaves and season it with salt and pepper.
Facts:
- The salad comes from the Latin word “herba salta” or “salted herbs” because such greens were usually seasoned with dressings containing lots of salt.
- Many salads, with prepared dressing, have more calories than a double cheeseburger or pizza.
- Salad helps to control blood sugar and reduce LDL or “bad” cholesterol.
- The word “salad” comes from the French salade, which originally meant “salt” or “seasoning”.
- Salad is a dish composed of a mixture of raw or cooked vegetables, usually served cold.