All About Uttapam | Recipe | History | Dosa vs Uttapam | 5 Amazing Facts
Uttapam, also known as uthappam, is a savory traditional South Indian pancake made with lentils, rice, onions, herbs, and spices. These are a popular breakfast item in south Indian households, and they’re usually served with chutney, sambar, or podi. Traditionally, uttapam was made with somewhat sour batter left over from the dosa batter. It has toppings like Vegetables, seasonings, paneer and served with coconut chutney, green chutney, sambar, or ketchup on the side.
Breakfast should be the most essential meal of the day for both kids and adults as it helps to start the day. Having breakfast can also help you eat on time and maintain a healthy body weight. Your breakfast items should be tasty but healthy and Uttapam is a healthy and delicious option to eat at any time of the day.
Origin of Uttapam
The word uttapam is derived from the Tamil words Appam and Utthia or Uttria, meaning Poured-Appam. Appam is cooked on a round bottom pan, whereas Utthia-Appam is cooked on a flat skillet. In Tamil Nadu, it’s called Uthappam; in Karnataka, it’s called Uthappa; in Kerala, it’s called Oothappam; and in Tulu, it’s called Ootappa or Ootappo. Tamil Nadu believes that feeding people is a form of humanitarian goodwill.
Their cuisine is distinct from that of the rest of India, and their distinct flavors can be found nowhere else. The cuisine in this region is diverse, ranging from vegetarian to non-vegetarian. The main ingredients of Tamil cuisine are coconut oil, veggies, and tamarind. Cuisines are served on green banana leaves on special events or festivals.
What is the difference between dosa and uttapam?
Uthappam is a form of South Indian dosa. Uttapam is fatter and has toppings than a standard dosa, which is crisp and crepe-like. The name is derived from the Tamil words Appam and Utthia or Uttria, meaning Poured-Appam. Appam is prepared in a pan with a round bottom, but Utthia-Appam is prepared in a flat skillet. It is mentioned by its name in Tamil ancient literature. The traditional Tamil breakfast consists of idli, dosai, or uttapam, usually served with sambar and chutney.
The uttapam’s outside layer is crispy, while the inner layer is soft and spongy. This is a very easy and quick homemade breakfast alternative that is great for folks who want a low-fat diet because it is low in fat but high in flavor.
How to Make Uttapam?
Uttapam is a delicious South Indian breakfast consisting of thick pancakes prepared from idli or dosa batter. Like idli and dosa, it is a popular and healthy breakfast option. To make uttapam, combine dosa, rice, and lentils in a mixing bowl in the ratio of 1:3; The soaked lentils and rice are crushed and fermented till the mixture rises. Then, to taste, add veggies and spices. Heat a pan and distribute the mixture on it once it’s done. Flip it over until it’s golden brown and crispy on the other side.
If you’re using oats instead of lentils or rice, keep in mind that the mixture should solely contain oats. You may also use leftover dosa or idli batter to make them. Temperature is important in the fermentation process, as it is in any fermented batter. If the climate in your city is on the cool side, keep the batter warm or ferment it for longer. You may prepare idli on the first day after the batter has fermented and uttapam on the second day with this batter mix. serve with coconut chutney, green chutney, sambar, or ketchup on the side.
Is eating uttapam good for health or weight loss?
Uttapam is a great food option for people who are trying to lose weight as it is low in fat, calories and high in flavors. because it is topped with many toppings. Fermented foods improve digestion, increase energy levels, normalize blood pressure levels, improve the color of the skin and release bad toxins. The healthy carbohydrates from the batter give you a steady supply of clean energy, which helps you go about your days with a clear mind.
Facts about Uttapam
- Uttapam is nothing but a highly Educated Dosa.
- The origins of Uttapam are believed to date back to the 16th century.
- Uttapam is cooked in a special concave pan known as an Appachatty or a Maaligaiyil
- Uttapam is a fermented food that aids digestion, boosts energy, lowers blood pressure, improves skin color, and eliminates toxins.
- Since it is covered with a variety of toppings, uttapam is a low-fat dish with a lot of flavor.
Uttapam is a tasty and nutritious dish that is perfect for breakfast or as a snack. It is a great way to get your day started with a flavorful and filling meal. Plus, it is super easy to make and can be customized with your favorite toppings. Try making uttapam at home for a delicious and nutritious meal.