7 Healthy Homemade Fruit Juice Recipes
Everyone loves a glass of fresh juice! It’s refreshing and energizing. What you may not realize is that if all the juice you drink is processed and pre-packaged you may be denying your body nutrients that come from fresh fruit juice loaded with essential minerals, fiber can work wonders to energize and refresh you.
Get your hands on Seasonal mangoes, grapes, oranges, pineapples, lychee, beetroot, kiwi, watermelon and other fruits and to make more refreshing and energizing use some fresh herbs mint basil add some black salt or cumin and chili masala to make more delicious, no doubt eating whole fruits is one of the best and healthiest ways of consuming them but, the amount of fruits that are consumed in the form of juice is much higher than the quantity of fruit than we can eat normally if we eat fruits we will eat one or maybe two but if we drink juice, we will consume at least one glass of juice made from 3-5 fruits.
One glass of juice provides a lot of nutrition, vitamins, minerals and it may help us to overcome deficiencies and improve immunity.
Types of Fruit juice you can make easily at home
Mango Juice
This delicious beverage that has been loved and enjoyed by generations mostly in summers. Homemade refreshing and rehydrating mango juice made using a lovely blend of mango pulp add some lime juice and cumin masala and garnish with mint leaves that awakes our taste buds
Grapes Juice
As you all know grapes are a rich source of antioxidants, many vitamins, minerals provide us with a lot of nutrients. To make homemade grape juice make sure you begin with washing them very well under running water and place them in a juicer and if grapes are not so sour add some lime juice and you can add some cumin, chilly masala, basil and mint to double the taste.
Orange Juice
Homemade fruit juices are healthy as they are undiluted, fresh, and made without any additives and preservatives. Regular consumption of oranges contains high vitamin C, builds immunity and improves the overall health. Apart from building immunity, oranges also help in balancing the hormones, stimulating the production of collagen to improve the texture of the skin. To make Orange Juice Wash oranges well and peel the rind and remove the white membrane then add them to the juicer add some salt, black salt, basil, or mint and a piece of ginger as per your choice and drink immediately before oxidizing.
Pineapple Juice
Pineapple juice has many health benefits. It is rich in antioxidants, calcium, potassium, manganese, and phosphorus, Vitamin C, and low in calories and helps ease your digestion. To make Pineapple juice you need 5 minutes only to Peel off the pineapple and chop it into small pieces and add the pineapple pieces in a juicer along with sugar, water and add some chaat masala (optional) and serve immediately before it loses its freshness and flavor.
Lychee Juice
Who doesn’t love Lychee? Lychee improves blood circulation, improves digestion, boosts immunity, improves the health of your skin, and is a good source of vitamin C and D. It has a cooling effect on the body. To make Lychee juice peel of the lychees, then rinse and put them into the container cut the pulp with a knife because lychee core is not edible and after cutting the pulp wash them and add in a juicer then add the proper amount of water, sugar and lime juice and after straining the juice add some pulp and pour it into the glass with ice. The result will be refreshing and soothing.
Watermelon Juice
Watermelon juice is an excellent Source vitamin including A, C, and B6. watermelons are more than 90% water and drinking watermelon juice is a tasty and healthy way to hydrate yourself. To make watermelon juice, slice the watermelon in half and use a spoon to scoop and add them into the juicer/blender with some mint and puree until smooth. If watermelon juice is pulpy or seeded use a strainer to strain and if not then you can pour directly into the glass garnish with mint and serve.
Pomegranate Juice
Fresh homemade pomegranate juice is so much tastier than store-bought packaged ones. To make pomegranate juice Pull the crown of the pomegranate off to reveal the inner seeds using a knife cut it gently and remove all the seeds after removing seed from rind wash them properly and put it in juicer/blender and blend until smooth then Pour the juice through a strainer after straining all juice Pour juice into a glass to serve and mix a pinch of black salt. Black salt will make it even tastier.
Facts about homemade fresh Fruit juice
- The juice is not a replacement of meals
Do not use juices as a replacement for meals, using juices as a meal replacement can be a very bad idea for your health because it does not contain sufficient protein or fat which is necessary for your body health, consuming enough protein throughout the day is necessary for overall body health. Healthy fats are also important and responsible for your health and your body may not get more protein from juice than it requires as a meal. - You get more benefits if you do not peel the fruit (organic one)
A lot of nutrients of fruits live in the skin (peel). The fruit’s skins contain a higher amount of minerals, vitamins, and other beneficial fiber and antioxidants. Eating fruits unpeeled can increase your fiber, nutrients, and antioxidants intake. Whenever possible, wash and make juice of organic fruits without peeling them, but if it is not organic, you should always peel before eating or making juice. - Fresh Fruit juice has most of the vitamins, minerals, and fiber found in the whole fruit
Fresh Fruit juice has all the nutrients, minerals, fibers, and antioxidants and try to drink the juice immediately after making it, as saving fresh juice in the fridge can lose its freshness, taste and can increase the chances of developing harmful bacteria in it.
Best time to enjoy delicious homemade fruit juice
Morning is the best time to drink fresh fruit juice because you get a healthy dose of vitamins, nutrients, minerals, and calories to set you up for the whole day. It will be even better, if you drink it on an empty stomach in the morning, you also get more of an advantage if you drink it on an empty stomach which is the easiest first thing in the morning.
This isn’t to say that drinking juice at night is bad, having juice at night is better than having none. It’s just that it will be more beneficial to drink it in the morning if you’re able. This works best because your stomach is crying out for nutrition and is quick to absorb whatever you put in it, so instead of eating or drinking anything unhealthy, unhygienic start your day with homemade fresh fruit juice which properly absorbs into the body setting you up properly for the entire day.
Why should you drink fruit juice on an Empty Stomach?
When you wake up, your body has gone around six to eight hours without any food and your body is in the ideal state for absorbing nutrition first thing in the morning. If you drink it on an empty stomach, which is easiest first thing in the morning, you get a healthy dose of vitamins, nutrients, minerals, and calories so you will feel refreshed and energetic for the whole day.
Fruit juice can provide a refreshing and healthy alternative to other sugar-laden beverages. It’s also a great way to get your daily dose of essential vitamins and minerals. With so many different types of fruit juice now available, there’s sure to be something to suit every taste. Just make sure to read the nutrition labels and choose juices that are low in added sugars and high in natural fruit juices.