Mutton Paya Soup Recipe | History | Health Benefits | 10 Amazing Facts

Mutton Paya Soup is a traditional Indian dish, originating in the Punjab region of India. The dish dates back as far as the 16th century, when it was served in the homes of the Mughal Empire.

The soup is said to have been a favorite of the Mughal Emperor Akbar. Traditionally, the soup is made with mutton trotters, or paya, which are boiled with a variety of spices, herbs, and vegetables.

The soup is believed to have medicinal properties, and it is said to help with digestion, respiratory problems, and joint pain. Today, the soup is still popular in India, and is often served with naan or roti.

If you love rich, hearty soups that are full of flavor and nutrition, then you’ll definitely want to give mutton paya soup a try. This delicious soup, which is made with slow-cooked lamb (GOAT) trotters (or “paya”), is a traditional dish in many parts of the world and is often enjoyed as a breakfast or snack.

So what makes mutton paya soup so special? For starters, it’s packed with protein and nutrients thanks to the lamb trotters, which are loaded with collagen and other beneficial compounds. The trotters are slow cooked for several hours, which helps to break down the collagen and make it more easily digestible. This process also helps to create a rich, flavorful broth that is perfect for sipping on a cold winter day.

In addition to the lamb (GOAT) trotters, mutton paya soup is also typically made with a variety of vegetables and spices. This can include ingredients like onions, garlic, ginger, tomatoes, and various herbs and spices like cumin, coriander, and turmeric. These ingredients help to add depth and complexity to the flavour of the soup, as well as adding additional nutrients and health benefits.

One of the great things about mutton paya soup is that it’s very easy to make at home. All you need is a large pot, some lamb trotters, and a few basic ingredients. Here’s a simple recipe to get you started:

Ingredients:

  • 4 lamb (GOAT) trotters
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 2 tomatoes, diced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 4 cups chicken broth
  • Salt and pepper to taste

Instructions:

  1. Start by rinsing the lamb trotters and trimming off any excess fat or skin.
  2. Place the trotters in a large pot and add enough water to cover them by about an inch. Bring the water to a boil, then reduce the heat to a simmer and let the trotters cook for about 2 hours, or until they are very tender.
  3. While the trotters are cooking, heat a bit of oil in a separate pan and sauté the onions, garlic, and ginger until they are soft and fragrant.
  4. Once the onions are soft, add the diced tomatoes, cumin, coriander, and turmeric to the pan and stir to combine.
  5. When the lamb trotters are finished cooking, remove them from the pot and set them aside to cool. Discard the cooking water, but keep the broth.
  6. Once the trotters are cool enough to handle, remove the meat from the bones and discard the bones. Chop the meat into small pieces and set aside.
  7. Pour the broth from the pot into a large soup pot and add the sautéed vegetables and spices. Bring the soup to a boil, then reduce the heat to a simmer and let it cook for about 15 minutes.
  8. Add the chopped lamb trotter meat to the soup and let it cook for an additional 5 minutes, or until the meat is heated through.
  9. Season the soup with salt and pepper to taste and serve hot.

This recipe makes about 4 servings of mutton paya soup, and it can be easily doubled or tripled if you need to feed a crowd. You can also customise the recipe by adding in additional vegetables or spices, or by using a different type of broth (such as beef or vegetable broth).

10 Amazing Facts about Mutton Paya Soup

  • Mutton Paya Soup is an ancient Indian dish, believed to have originated in the Indian subcontinent.
  • It is a nutritious dish made with boiled mutton leg, leg bones and the meaty broth.
  • The soup is usually served with chapati, naan bread or pulao.
  • Mutton Paya Soup is a rich and flavourful dish, packed with protein, minerals and vitamins.
  • The slow cooked soup gets its distinct flavour from the spices like black pepper, coriander and cardamom.
  • It is a great source of nutrition for growing children as well as adults.
  • The soup can be simmered for hours to get the most out of its flavour and nutrition.
  • It is a great source of iron, zinc and phosphorus.
  • It is believed that Mutton Paya Soup has healing properties and helps in boosting the immune system.
  • It is served in restaurants across India and is very popular in the Middle East.

We at Bakasur love Paya Soup …