Most Delicious Falafel Recipe In Just 20 Mins
Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. It is a popular dish that is commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as laffa. It is usually topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces.
Falafel is high in protein and fiber, making it a healthy and filling snack. It is also low in fat and calories, making it a great choice for those who are watching their weight. The healthy fats in falafel can help lower cholesterol and triglyceride levels. It is also high in essential vitamins and minerals, including iron, folate, phosphorus, and magnesium. Eating falafel may also provide some protection against certain diseases, such as cancer and heart disease. Furthermore, the spices used to make falafel can help to boost your metabolism and aid digestion.
~~~~~~~~~~~~~~~~~~~~~~~~Falafel Recipe~~~~~~~~~~~~~~~~~~~~~~~~~~~
Ingredients:
- 2 cups of dry chickpeas
- 1/2 cup of fresh parsley, finely chopped
- 1/4 cup of fresh cilantro, finely chopped
- 1/4 cup of fresh mint, finely chopped
- 1/2 onion, finely chopped
- 3 cloves of garlic, minced
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of baking powder
- 1 teaspoon of salt
- 1/2 teaspoon of pepper
- Vegetable oil, for frying
Instructions:
- Soak the chickpeas overnight in a large bowl of water.
- Drain the chickpeas and transfer them to a food processor.
- Add the parsley, cilantro, mint, onion, garlic, cumin, coriander, baking powder, salt, and pepper to the food processor.
- Pulse the food processor until the ingredients are finely chopped and well combined.
- Form the mixture into small balls and flatten them into patties.
- Heat a few inches of vegetable oil in a large pot over medium-high heat.
- Carefully add the falafel patties to the hot oil and fry them until they are golden brown and crisp, about 3-4 minutes.
- Transfer the falafel to a plate lined with paper towels to absorb any excess oil.
- Serve warm with your favorite dipping sauce. Enjoy!
Falafel prices can vary depending on where you buy it from. Typically, you can expect to pay anywhere from 120 INR to 240 INR for a single falafel sandwich, or around 260 INR to 380 INR for a platter with a side of hummus or other accompaniments. Prices may also vary depending on the type of falafel you choose, as well as any extras such as sauces or toppings.
These are some Falafel Restaurants in India
- Falafel Hut, Mumbai
- Falafel House, Bengaluru
- Falafel Family, Delhi
- Falafel Bites, Pune
- Falafel Garden, Chennai
- Falafelicious, Hyderabad
- Falafel Street, Kolkata
- Falafel Station, Surat
- Falafel Delight, Chandigarh
- Falafel Cafe, Lucknow
Falafel is a traditional Middle Eastern food that has been enjoyed for centuries. It is believed to have originated in Egypt and spread throughout the region. It is made from ground chickpeas or fava beans that are mixed with herbs and spices such as cumin, coriander, garlic and onion. The mixture is then shaped into small balls or patties and deep-fried. Falafel is commonly served in a pita or wrap with various accompaniments such as tahini, hummus, tomatoes, cucumbers and pickles.
It can also be served as a side dish or as part of a mezze platter. Today, falafel is popular all over the world, with many variations and regional ingredients being used.
Facts :
- Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or a combination of the two.
- Falafel is popular in Middle Eastern, South Asian, and Mediterranean cuisines.
- It is typically served in a pita pocket with salad, pickles and various sauces.
- It is a vegan, vegetarian and gluten-free food.
- It is believed to have originated in Egypt, and is believed to have been eaten as early as the 13th century.
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