Best Beetroot Hummus Recipe in 10 Min | Health Benefits of Beetroot

Beetroot is a vegetable that has gained popularity in recent years due to its numerous health benefits. From lowering blood pressure to improving athletic performance, this superfood is a must-have in anyone’s diet.

One of the main benefits of beetroot is its ability to lower blood pressure. It contains high levels of nitrates, which convert to nitric oxide in the body. Nitric oxide is a molecule that helps to relax and dilate blood vessels, leading to lower blood pressure. This is especially beneficial for those with hypertension, as it can help to reduce the risk of heart disease and stroke.

It is also high in antioxidants, particularly betalains. These pigments have anti-inflammatory properties and have been shown to have a protective effect on the liver, reducing the risk of liver damage. Beetroot is also a good source of vitamin C, which is important for a healthy immune system and skin health.

In addition to its heart health benefits, It has also been shown to improve athletic performance. The nitrates in beetroot can increase the efficiency of oxygen use in the body, leading to improved endurance and reduced fatigue during exercise. Some studies have even shown that consuming beetroot juice before exercise can lead to improved performance in endurance events such as running and cycling.

It is a versatile vegetable that can be used in a variety of dishes. It can be roasted, boiled, or even made into a juice or smoothie. When cooking beetroot, it is important to keep the skin on to retain as many nutrients as possible. It can also be eaten raw in salads or grated into dishes for added flavor and nutrition.

One unique way to incorporate beetroot into your diet is through beetroot hummus. To make this recipe, you will need:

  • 1 cup cooked and peeled beetroot
  • 1 can of chickpeas, drained and rinsed
  • 2 cloves of garlic
  • 2 tablespoons of tahini
  • 2 tablespoons of lemon juice
  • 1 teaspoon of cumin
  • Salt and pepper to taste

Simply blend all ingredients in a food processor until smooth, and serve with vegetables or pita chips for a healthy and delicious snack.

It is also a great addition to smoothies, adding a vibrant pink color and a sweet and earthy flavor. Try adding a small pieces to your next smoothie, along with some frozen berries, banana, and a plant-based milk for a nutrient-packed breakfast or post-workout drink.

In conclusion, it is a superfood that offers numerous health benefits. From lowering blood pressure to improving athletic performance, it is a must-have in anyone’s diet. Whether roasted, boiled, or blended into a smoothie, there are endless ways to incorporate this versatile vegetable into your meals. So next time you’re at the grocery store, don’t forget to add some to your shopping list!

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