Healthy Vegan Breakfast Bowls Ready in 10 Minutes
Starting your day with a wholesome breakfast is essential, but finding time to prepare something healthy can be a challenge. That’s where quick and nutritious vegan breakfast bowls come to the rescue. Packed with flavors and easy-to-find ingredients commonly stocked in Indian kitchens, these breakfast bowls are perfect for anyone with a hectic morning routine. Let’s explore how you can whip up delicious, plant-based meals in just 10 minutes!
1. Spiced Poha Power Bowl
Ingredients:
- 1 cup flattened rice (poha)
- ½ tsp turmeric
- A pinch of salt
- 1 green chili, finely chopped
- ½ tsp mustard seeds
- 1 small onion, chopped
- 1 small tomato, chopped
- A handful of roasted peanuts
- Curry leaves (optional)
- Lemon juice for garnish
Steps:
- Rinse the poha and let it soften for 2-3 minutes.
- Heat oil in a pan, add mustard seeds and let them splutter.
- Sauté onions, tomatoes, and green chili.
- Add turmeric, salt, and softened poha. Mix well.
- Garnish with roasted peanuts, curry leaves, and a dash of lemon juice.
- Serve warm and enjoy a flavorful start to your day.
2. Coconut Chia Pudding Bowl
Ingredients:
- 2 tbsp chia seeds
- ½ cup coconut milk
- 1 tbsp jaggery syrup
- Seasonal fruits (banana, mango, or berries)
- A sprinkle of toasted coconut flakes
Steps:
- Mix chia seeds, coconut milk, and jaggery syrup in a bowl.
- Let it sit for 5-10 minutes, stirring occasionally until it thickens.
- Top with your favorite fruits and coconut flakes.
- Enjoy a creamy, nutrient-packed breakfast.
3. Vegetable Upma Bowl
Ingredients:
- ½ cup semolina (sooji)
- 1 cup mixed vegetables (carrot, peas, beans)
- 1 green chili, finely chopped
- 1 tsp ghee or oil
- A pinch of asafoetida (hing)
- ½ tsp mustard seeds
- Curry leaves
- Salt to taste
Steps:
- Dry roast the semolina for 2-3 minutes and set aside.
- Heat oil or ghee, add mustard seeds, hing, and curry leaves.
- Add vegetables and sauté until slightly cooked.
- Pour 1.5 cups of water and bring to a boil. Add salt.
- Slowly add semolina while stirring to avoid lumps.
- Cook until it thickens. Serve hot with a sprinkle of fresh coriander.
4. Masala Moong Dal Bowl
Ingredients:
- ½ cup sprouted moong dal
- 1 small cucumber, chopped
- 1 small tomato, chopped
- A handful of pomegranate seeds
- 1 tsp lemon juice
- ½ tsp chaat masala
- Salt to taste
Steps:
- Steam the sprouted moong dal for 2-3 minutes.
- Mix dal with cucumber, tomato, and pomegranate seeds.
- Add lemon juice, chaat masala, and salt.
- Toss everything together for a refreshing protein-packed breakfast.
5. Peanut Butter Banana Oats Bowl
Ingredients:
- ½ cup rolled oats
- 1 cup almond milk
- 1 tbsp peanut butter
- 1 ripe banana, sliced
- A dash of cinnamon powder
Steps:
- Cook oats with almond milk over medium heat for 5 minutes.
- Transfer to a bowl and swirl in the peanut butter.
- Top with banana slices and a sprinkle of cinnamon powder.
- Indulge in a creamy, energy-boosting breakfast.
Why Choose Vegan Breakfast Bowls?
- Quick and Easy: These bowls are perfect for busy mornings, taking only 10 minutes to prepare.
- Nutritious: Loaded with fiber, protein, and essential vitamins, they keep you full and energized.
- Versatile: You can tweak the ingredients to suit your taste or what’s available in your kitchen.
- Eco-Friendly: Choosing plant-based meals helps reduce your carbon footprint.
With these 10-minute vegan breakfast bowls, your mornings just got a whole lot easier and healthier. These recipes bring together the goodness of fresh, readily available ingredients while keeping your prep time minimal. Whether you love savory or sweet breakfasts, there’s something for everyone. Try them out and kickstart your day the Bakaasur way — with a burst of flavor and nutrition!
For more quick and delicious vegan recipes, stay tuned to Bakaasur!
Also Read: 10 Plant-Based Protein Sources for a Balanced Diet | Vegan Diet