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Top 10 Pros and Cons of Intermittent Fasting | Foods To Avoid During Intermittent Fasting

Top 10 Pros and Cons of Intermittent Fasting | Foods To Avoid During Intermittent Fasting Intermittent fasting, or IF, is a dietary approach that emphasizes periods of fasting and eating, usually within a 24-hour period. It is becoming increasingly popular as a weight loss and health maintenance strategy, as it can help promote weight loss, […]